Article
FeaturedHow to De-Stress in 5 Minutes or Less According to a Navy SEAL
Forbes
Forbes article featuring stress reduction techniques based on Navy SEAL training methods.
Resources
Explore Resources
34 resources
Published Articles
Article
FeaturedIntroducing the Two-Screen Method to Help Combat Anxiety
Thrive Global
Comprehensive introduction to Dr. Scott's revolutionary Two-Screen Method for anxiety management.
Article
27 Things No One Ever Tells You About Anxiety
Bustle
Comprehensive insights into lesser-known aspects of anxiety and its management.
Article
3 Simple Steps for Breaking Free from Worry Loops
PsychCentral
Effective techniques for interrupting and breaking cyclical worry patterns.
Article
5 Tips for Reducing Parental Anxiety
Thrive Global
Practical strategies for parents to manage anxiety and create a calmer family environment.
Article
5 Tips for Reducing Parental Anxiety
Central Penn Business Journal
Practical guidance for parents dealing with anxiety and stress management.
Article
6 Simple Steps to Defusing Emotional Pain
Thrive Global
Practical steps for processing and managing intense emotional experiences.
Article
An Easy Guide to Deal with Financial Anxiety
The Chic
Practical strategies for managing financial stress and anxiety.
Article
Change These 6 Thought Patterns to Overcome Depression (Part 1)
How To Learn
Understanding and changing negative thought patterns that contribute to depression.
Article
Change These 6 Thought Patterns to Overcome Depression (Part 2)
How To Learn
Continued guidance on transforming thought patterns for better mental health.
Article
Find Freedom from Anxious Thoughts and Feelings
Sassy Townhouse Living
Discovering liberation from anxiety through practical mental health strategies.
Article
How to Act with Purpose in the Midst of Struggle
Thrive Global
Finding direction and meaning when facing life's challenges and difficulties.
Article
How to Curb Back to School Anxiety
The Epoch Times
Expert advice for managing back-to-school anxiety for students and parents.
Article
How to Support Your Partner Through a Career Change
Elite Daily
Expert advice on supporting loved ones during career transitions and changes.
Article
Mental Health and Wellness Insights
Yvon Lux Blog
Personal insights and strategies for mental wellness and anxiety management.
Article
Six Common Thinking Patterns That Feed Depression
Thrive Global
Identifying and understanding thought patterns that contribute to depressive states.
Article
What Bullies Have in Common
HuffPost
Insightful analysis of common characteristics and patterns among bullying behaviors.
Article
Your Guide to Resolving Relationship Anxiety
The Chic
Expert guidance on navigating and resolving anxiety within relationships.
TV Interviews & Videos
Video
FeaturedGood Morning LaLa Land Interview
Good Morning LaLa Land
TV interview discussing mental health strategies and the Two-Screen Method.
Video
FeaturedMy Two Screens (Animated Film)
YouTube
Animated instructional video explaining the Two-Screen Method in an engaging, visual format.
Video
Interview — Freedom from Anxious Thoughts and Feelings
YouTube
Video interview discussing anxiety management and the Two-Screen Method.
Video
KPBS Evening News Feature
KPBS Evening News
News segment featuring Dr. Scott's work and therapeutic approaches.
Radio & Podcast Interviews
Audio
Freedom from Anxious Thoughts & Feelings
Let's Talk About It Podcast
Taylor Nolan's podcast featuring Dr. Scott discussing the Two-Screen Method for anxiety relief.
Audio
The Fried on Business Show
The Fried on Business Show
In-depth discussion about mental health in business and workplace wellness strategies.
Audio
WWBX Radio Interview
WWBX Radio
Radio interview covering anxiety management techniques and therapeutic approaches.
Book & Reviews
Review
FeaturedThe 12 Best Books About Resilience
Everyday Health
Dr. Scott's book featured in Everyday Health's curated list of the best resilience books.
Featured in Top 12 Resilience Books
Review
FeaturedTwo-Screen Method Anxiety Book Review
A Red Hair Girl
Comprehensive book review and Q&A session about Dr. Scott's Two-Screen Method approach.
The Two-Screen Method
Relationship Resources
App
ActAgape — Lasting Marriage App
ActAgape
Daily practices for couples to grow closer, deepen trust, and strengthen love.
Method
AGAPE Method
ActAgape
A breakthrough framework for building intimacy, empathy, and resilience in relationships.
Ebook
Love DNA Ebook
ActAgape
Discover your unique Love DNA and learn practical steps to nurture your marriage.
Quiz
Love DNA Quiz
ActAgape
Take the quiz to discover your Love DNA and gain insights into how you connect in relationships.
Tools & Platforms
Tool
FeaturedAskDrScott
AskDrScott
Dr. Scott's AI-powered coaching platform — ask a question and get caring, expert-informed guidance anytime.