Who this book is for

If you’re a worrier or struggle with anxiety

If you want to boost your mood or defuse the urges that fuel bad habits and addictive behavior

If you’ve been frustrated applying mindfulness and other “helpful” strategies to your concern

If you’re interested in applying mindfulness in everyday life

What will you learn?

New Approach

How to break free from worries and anxious feelings using a breakthrough approach called the Two-Screen Method®.

Actionable Steps

The specific mental and emotional steps that defuse the painful thoughts and feelings constricting your life.

Help When You Need It

How to apply mindfulness and other evidence-based strategies in the moment, when you need it the most.

Healthy Changes

How to defuse the cravings and unhealthy urges that fuel bad habits and addictive behavior.

Positive Action

How to transform your concern—anxiety or a destructive pattern—into a catalyst for positive action.

A ridiculously easy, breakthrough approach to mindfulness

If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety, worry, and destructive moods—but how do you do it, exactly?

In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the Two-Screen Method to help you in the midst of worry and overwhelming feeling states.

Using this simplified approach, you’ll learn to accept and redirect your thoughts and focus on your values. With the two-screen method and the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll relate to your thoughts and feelings in a whole new way. When threats, fears, and insecurities show up, you’ll have a game plan so you can get back to living your life.

It’s time to learn mindfulness, the easy way. Experience mental and emotional freedom.

Freedom from Anxious Thoughts & Feelings