New Approach
How to break free from worries and anxious feelings using the breakthrough Two-Screen Method®
Nautilus Book Award WinnerEveryday Health’s Top Book on Resilience ↗
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Get your copy of the Nautilus Book Award winner, Freedom from Anxious Thoughts and Feelings: An easy way of applying mindfulness in the moment, so you can experience mental and emotional freedom.
- Break free from worries and anxious feelingsLearn the Two-Screen Method® to defuse anxiety in the moment
- Defuse cravings and unhealthy urgesTransform destructive patterns into positive action
- Apply mindfulness in the momentPractical techniques you can use when you need them most
Who should read?
- If you're a worrier or struggle with anxiety
- If you need help boosting your mood or defusing unhealthy urges
- If you've been frustrated applying mindfulness strategies
- If you're interested in applying mindfulness in everyday life
Join Thousands Who Found Freedom
Don’t let anxiety hold you back from living your best life. The Two-Screen Method® has helped thousands transform their relationship with worry and fear.
What will you learn?
Discover practical strategies and breakthrough approaches to transform your mental and emotional well-being.
Actionable Steps
The specific mental and emotional steps that defuse painful thoughts and feelings
Help When You Need It
How to apply mindfulness and evidence-based strategies in the moment
Healthy Changes
How to defuse cravings and unhealthy urges that fuel bad habits
Positive Action
Transform anxiety into a catalyst for positive action in your life
A ridiculously easy, breakthrough approach to practicing mindfulness.
If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety, worry, and destructive moods—but how do you do it, exactly?
In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help you in the midst of worry and overwhelming feeling states.
Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life.
If you have anxiety, being present with your negative thoughts and feelings is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it shows you how to defuse these threats to wellbeing by not fighting their presence and placing your attention and life energy on what really matters.
It’s time to learn mindfulness, the easy way!
Experience mental and emotional freedom.
Get your copy now!
What Experts & Readers Are Saying
Professional Endorsements
“Scott Symington tackles an important topic that affects almost 20 percent of all people at any given time—anxiety. In this easy-to-read book, he guides the reader through an innovative approach called the Two-Screen Method, where we learn how to deal with worries visually, and apply mindfulness principles when we need it the most. A must-read for anyone!”
“Scott Symington uses captivating imagery to not just tell, but vividly show how to change your relationship with anxiety. The two-step approach in this book is a powerful way to evade the clutches of anxiety, and then use the momentum to experience life more deeply and take action to live your best life. I personally use this practice regularly and teach it to my clients who are delighted by how simple and profound it is.”
Reader Reviews
Verified Purchase
This book changed my life!
“My world was closing in on me due to anxiety. I couldn't drive anywhere without having a panic attack so it really curtailed my ability to get anywhere. After reading Dr. Symington's book, I learned how to deal with my panic and uncontrollable anxiety. I'm now driving again and my panic attacks are getting farther apart.”
Verified Purchase
Easy & Effective Practices
“The author does a great job presenting powerful techniques to bring about calmness and peace. I can practice the techniques anywhere, anytime and often. The author does not try and cover-up or ignore anxious thoughts, but allows them to exist AND provides a pathway to become courageous, powerful and peaceful.”
A wonderful aid for those bombarded with worry and anxiety
“While simple, it's powerful, practical and effective. The book's 'Two-Screen Method' boils down to grounding, refocusing, and redirecting. This pattern of redirection is like exercising a muscle, trodding a path, wearing in pants—as it becomes habitual and intuitive and stronger.”
Ready to let go of anxiety and worry?
Transform your life with the proven Two-Screen Method®.
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