Therapy & Coaching
Compassionate, evidence-based support for individuals and couples seeking greater freedom, connection & fulfillment.
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With the right information, tools & encouragement
we have the capacity for radical life transformation.
Whether that’s breaking free from a painful pattern of living, or creating a life that sings.
20,000+ Clinical Hours
Author of Freedom from Anxious Thoughts & Feelings
Speaker for Organizations, Universities & Conferences
Therapy & Coaching
In my therapy practice and online coaching, I partner with adult individuals and couples to break old patterns, build on your strengths, and equip you with what you need for high-performance living—expressing the best version of who you are.
Whether you’re navigating anxiety, relationship challenges, life transitions, or simply feeling stuck, you don’t have to do it alone.
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Speaking & Training
I present on a range of topics that make evidence-based psychology easy to understand and apply in daily life. One of the most popular is the Two-Screen Method—my signature mindfulness approach that shows you exactly what to do inside your head: the specific mental and emotional steps that defuse problematic thoughts and feelings.
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Resources for Growth
Get practical support anytime with AskDrScott—your place to ask questions, get expert answers, and find encouragement for the challenges you face. Learn the Two-Screen Method, the core of my Nautilus Award–winning book Freedom from Anxious Thoughts & Feelings, and access resources designed to help you live better.
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About Dr. Symington
A licensed clinical psychologist, speaker, and author passionate about helping individuals and couples move toward greater freedom, aliveness, and intimacy—with deep expertise in anxiety, relationships, and life transitions.
More About Dr. Symington
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Anxiety shows up in different ways. Take this quick quiz to discover your worry style and get personalized recommendations to help you feel better—starting today.
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